Learn how to teach yoga to families or share yoga with your family ... or both!

Happy, healthy, playful, communicative, aware, peaceful, and love-filled. This list describes families who practice yoga and mindfulness together! Whether it is an entire class or a short practice, yoga and mindfulness offers families a special bonding opportunity, a chance to slow down, appreciation of the present moment, a shift in perspective, and more often than not, sweet moments and laughter.

This training is for yoga teachers, mindfulness instructors, parents, caregivers, nannies, grandparents, family educators, counselors, therapists, social workers, community group facilitators, and anyone who loves yoga and mindfulness and cares about the well-being of families. 

WHAT PARTICIPANTS RECEIVE:

• Benefits of practicing yoga and mindfulness as a family

• How to teach yoga and mindfulness to all families - from the studio to retreats to wherever!

• How to bring yoga and mindfulness into your home for your family 

• Developmentally-appropriate and kid-approved Family Yoga poses, breathing exercises, relaxation techniques, and mindfulness activities

• Yoga and mindfulness for bedtime, morning time, transitions, meltdowns, anxiety, homework support, and more

• A comprehensive Family Yoga and Mindfulness handout

• SKY Lesson Plans for the Whole Family

• The opportunity to observe or participate in a Family Yoga class

• 3.5 hours of continuing education for Kids Yoga teachers 

• Music and book recommendations 

• Additional Family Yoga and Mindfulness resources