Seattle Kids Yoga classes are inclusive, child-directed, developmentally appropriate, and most importantly, FUN!

In addition to yoga, expect lots of music and creative movement, educational facts, mindfulness and stillness, and much laughter. Seattle Kids Yoga teachers are committed to upholding the traditional aspects of a yoga practice while making it accessible for children of all abilities, races, genders, and backgrounds.

Children receive many benefits from practicing yoga — Here are some of our favorites:

Teaches self-regulation and mindfulness
Increases physical strength and endurance while maintaining flexibility and mobility
Develops motor, sensory, language, cognitive, and social-emotional skills
Boosts focus and concentration
Teaches inclusivity, acceptance, and compassion
Gives strategies for dealing with stress and anxiety
Develops impulse control
Provides a healthy, non-competitive activity and group experience
Increases positive self-image, confidence, and self-esteem
Cultivates a peaceful, mindful, and relaxed body and mind
Promotes sound sleep
Provides the tools to take yoga “off the mat” and into the home, community, and beyond!