"Gratitude is Our Attitude" Family Yoga Class
"Gratitude is Our Attitude" Family Yoga Class
There is much to be grateful for and the act of giving thanks can get lost in the hustle and bustle of everyday life. You and your family are invited to join SKY instructor Maggie for a gratitude-filled class where the act of giving thanks becomes movement-based and gratitude is felt in the body, mind, and heart. This class is designed for 2-10 year olds and their grownups with a focus on family bonding, joy, and the people, places, and things that you are grateful for. There will be time to move and groove with family yoga poses, mindful movements, and music; and there will be time to pause with kid-friendly breathing exercises, mindfulness practices, and an extended savasana with yoga props. Come experience the gratitude and fun of practicing yoga as a family! No yoga experience required.
Saturday, November 9th
1:00-2:00
Columbia City Yoga
Instructor: Maggie (she/her)
Cost: $35 per family
Space is limited and pre-registration is required.
What to bring / wear:
1 or more yoga mats - if your child is 2 or 3 years old, it might be best for them to share a mat with you; older children are welcome to share as well, but often enjoy having their own mat. The studio has mats to borrow if you don’t have your own.
Yoga is typically practiced in comfy clothes, but whatever your child wants to wear is fine with us.
If possible, please leave snacks / food, toys, non-yoga items, etc. at home or in a cubby outside the practice space.
What to expect:
Family Yoga is a special bonding opportunity for adults and children alike. Expect partner/family poses, breathing exercises, mindful movements, time to relax, silliness, and laughter! Parents / caregivers / grown-ups are expected to participate.
Class will start on time, so plan on arriving about 10 minutes early to check-in, use the restroom, and get settled. For safety, the studio door will be locked once class starts.
When you arrive, check-in with your SKY instructor or someone from the studio at the front desk. Cubbies are available for coats, bags, and shoes (no shoes in the studio, socks are ok, but bare feet are typically best as the floor can be slippery with socks).
Children participate in yoga in many different ways, including observing (sometimes for the duration of the class!), receiving help, and trying things on their own. This is all developmentally appropriate and totally fine. Engage your child in class, but feel free to simply relax, have fun, and enjoy your child however they choose to participate.
Cancellation and Other Policies:
Registration is non-refundable and non-transferrable.
SKY reserves the right to replace or change the SKY instructor at any time.